Gym Shorts (How To): The Rack Pull

Описание: New to the rack pull? Learn correct form in one short video.



Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

-Bar: 3-4" Below Kneecap
-Stance: Feet Under Hips, Shins Vertical & Touching Bar
-Squeeze Chest Up & Set Back Flat
-Push Floor Away
-Drag The Bar Up Your Legs
-Gently Set The Bar Down

SUBSCRIBE: https://bit.ly/2N20cLZ

----------------------------------------------------------------

This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1

Join us for a lifetime of success under the bar. This is the foundation of our journey together.

Barbell Logic on Instagram:   / barbell_logic  
Barbell Logic on Facebook:   / barbelllogic.  .
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/ --------------

Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match