Do This One Breathing Thing To Get MORE ENERGY!

Описание: The video shares a personal story about overcoming chronic fatigue syndrome by trying one specific thing every day for 30 days. "Why i am always feeling tired?" was what I always said and this was one thing that helped me.
It works if you are sleepy all the time or waking feeling tired too.
While it's not a magic fix, it noticeably boosted their energy and provided some fatigue relief. Check it out for some helpful health tips!
The breathing method has potential for stress relief and improved mental health.
Comment Below: What’s your biggest struggle with fatigue? Let me know, and I’ll share more tailored tips!

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Timestamps:
00:24 Give it a Go
00:40 It is Not A magic pill
01:32 Tingling hands and Dizzy
01:48 1% improvement leads to Goals with Time
02:09 Tummo breathing or power breathing
02:39 Do not do while driving or operating machines
03:07 Technique explained
04:04 Why Does it Work?
04:48 Alkalizing body
05:21 How Do you do it?
05:42 Example breathing
06:32 What happens when you do this?