This Walking Method Beats Running...😱
Автор: Mindbodyfuel
Загружено: 2025-12-31
Просмотров: 562
Описание:
Most people think running is the fastest way to burn fat.
That’s wrong.
This Japanese walking method exploded in 2025 because it burns more fat with less damage to your joints.
It’s called Interval Walking Training:
3 minutes fast power-walking
3 minutes slow recovery
Repeat for 30 minutes
Just 4 times a week
People report lower belly fat, higher energy, better legs, and no joint pain.
Low impact. Smarter than endless 10,000 steps.
Sometimes, slower is actually better.
#WalkingWorkout #FatLossMyth #JapaneseFitness #HealthShorts #BellyFat #LowImpactWorkout #WalkingVsRunning #FitnessFacts #MindBodyFuel
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