From Guessing to Knowing: Finding Self | Dr. Tian Dayton

Описание: 🎙️ Dr. Tian Dayton is a leading expert in trauma, addiction, and recovery for Adult Children of Alcoholics & Dysfunctional Families (ACA). As an accomplished psychologist, author of fifteen groundbreaking books, and a senior fellow at The Meadows, Dr. Dayton speaks about the protective patterns developed in dysfunctional family systems. Drawing from both her professional research and personal experience, she shares how these survival mechanisms impact our lives and provide practical tools for transforming them.

⏱️ Key Moments:
00:00 Introduction
02:12 Tian’s journey to studying trauma
06:38 Childhood experiences and later disease
11:03 Early childhood and later addiction
14:00 Overthinking
17:22 Cognitive distortion: “It must be me.”
21:24 Children are wired to bond
24:27 Healing: new design for living
27:12 Understanding cognitive distortions
30:55 Setting the nervous system
33:29 Fallacy of fairness / grieving
35:04 Shame
38:41 Importance of healing

🔗 Links & resources:
• Tian’s websites: https://tiandayton.com & https://relationaltraumarepair.com
• Tian's previous FCB talk:    • Finding Emotional Sobriety: Understanding ...  
•    • Tronick's Still Face Experiment  
• Deb Dana: https://rhythmofregulation.com

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DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.