healing after a breakup in my late 30s | honest reflections & gentle takeaways

Описание: Navigating a breakup in my late 30s. Honest reflections from a millennial, gentle takeaways, and what healing and growth really looks like after heartbreak.

Hiiii lovelies,

If you’ve watched the first video on my channel, you’ll know that I went through a heart wrenching breakup last year and had to rebuild my life from the ground up…from living with my ex partner, to moving apartments, to learning who I am in this new season.

This video is a gentle check-in on how I’ve been navigating heartbreak, grief, and unexpected growth. I also share honest reflections and some soft takeaways from my own healing journey.

If you’re navigating life after heartbreak, starting over, or learning how to move forward one day at a time, I hope you find this chatty 'walk & talk' video in nature ultra soothing.

Thank you for being here 🤍

If this resonates, feel free to like and subscribe - I would really appreciate it :)

Love, Karleen ✨

#healingjourney #lifeafterbreakup #startingover

Chapters ⏱️
0:00 Intro
1:40 Why I made this video
2:29 Context of my breakup
6:20 Making it outside…finally
6:55 Allowing myself to feel
8:23 Creating simple routines
10:10 Wildlife interruption 🦘
11:15 Physical distance and boundaries
12:50 Reaching out for support
16:15 Accepting healing isn’t linear
19:04 The power of self-talk
21:11 Things that surprised me
23:57 Embracing my single era
26:52 Practicing gratitude
28:31 Final reflections
30:05 Outro
30:40 Bloopers