9 minutes breathing exercise (4-4-8-0) - 4 sec in, 4 sec hold, 8 sec out
Автор: Vind je rust
Загружено: 2026-02-19
Просмотров: 9
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Breathing/ meditation exercise (4-4-8-0) - 4 sec in, 4 sec hold, 8 sec out
Is this exercise too short or too long? Browse through the playlist where you'll find more videos in a range of length.
If this one too easy for you and you want to try a longer or shorter breath, or you want to go a little step further and try another breathing cycle browse through the playlist!
You can use this video in three ways:
1: Sound and visual
2: Close your eyes and only use the sound
3: Turn off the sound and use the visual only
If you have any request, time related or background sounds like birds, water, rain, white or green noise etc. Don't hesitate to ask because I'm more then happy to create a custom video for you
#breathingexcercises #breathing #breathingeasy
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