REPLAY How to Beat Stress & Anxiety
Автор: UeroFit
Загружено: 2025-07-15
Просмотров: 1691
Описание:
Feeling overwhelmed, anxious, or stuck in a cycle of stress? You’re not alone — and today, we’re breaking the chains.
In this deep talk, we’ll cover:
✔ Why stress is silently destroying your health
✔ How anxiety hijacks your brain — and how to take control
✔ 4 proven nervous system reset techniques you can use today
✔ Daily habits to build stress armor and keep calm under pressure
This isn’t just theory — it’s real-life strategies, science-backed tools, and heart-to-heart conversation to help you reclaim your peace.
💬 Even if you’re watching the replay, drop your thoughts in the comments.
✅ Timestamps:
0:00 Intro
1:30 Why Stress is the Silent Killer
7:00 Understanding Anxiety — Your Brain’s Alarm System
13:30 How to Reset Your Nervous System Fast
17:00 Final Thoughts & Mental Health Tips
MERCH: https://my-store-cf3b26.creator-sprin...
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