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Boost Shoulder Mobility and Strength with Weighted CARs | Mobility for Athletes
Автор: TrickStrong
Загружено: 2025-01-02
Просмотров: 459
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Struggling with stiff or limited shoulder motion?
Adding a weighted plate to your Shoulder CARs can build strength while increasing your joint control.
Focus on smooth, controlled movement through your full range—no jerky reps!
Better mobility means fewer restrictions in your lifts and your craft.
Explore 100s of exercises and programs designed for movement artists and athletes on the TSRX App 🔑 or get 1-1 guidance through @performers.edge for a personalized solution to your mobility challenges.
#trickstrongrx #movementismedicine #performersedge
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