How to drop 10% body fat

Описание: Kablam

Preworkout -- https://www.lorescience.com/
Code: AWEHRNESS

Workout:
Every exercise is 6 sets
Sets are 11 reps
Must add weight every set

Upper forearm
Lower forearm
Hammer Curl
Dolphin
Preacher Curl
Incline Skullcrusher (full stretch)
Rope Tricep Pushdown


Meditation:
Transcendental Meditation
20m morning (before meal 1)
20m evening (before meal 5)
Inhale & silently direct attention to the mantra, “Shaamaaya”
Exhale & silently direct attention to the mantra, “Virei Om”
Side note: These mantras are personalized for me

If you’d like to create a personalized transcendental meditation mantra for you to do, plug this prompt into ChatGPT with your responses to the questions:

“Please create a personalized transcendental meditation mantra for the inhale and exhale for me using this criterion:

1. How old are you?
2. What is your gender?
3. What is your spiritual and/or cultural background?
4. What are your meditation goals? Do you want to be more relaxed, gain insight, gain spiritual connection, or something else?
5. What are your preferred sound characteristics? Do you want sounds that are soft, rhythmic, vibratory, or something else?
6. How experienced are you with meditation?
7. How open are you to using Sanskrit or other sacred languages?”



IG: christian_wehr
TT: christian_wehr

If you're interested in learning more about training, nutrition, stress management, and (generally) how to go about prepping for stage, I have a FREE community that teaches just that:

https://www.skool.com/awehrness-101-3...

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