Triple Grip Back Row – One Set for Width, Thickness & Shape 🔥 | Back Workout Variation
Автор: Yash sharma | Fitness | vlogs
Загружено: 2025-07-25
Просмотров: 1403
Описание:
Want a wider, thicker and more defined back?
Try this Triple-Grip Row Set — 1 set, 3 grips, 36 reps total!
▶️ How it works:
• 12 reps – Wide Grip (targets width)
• 12 reps – Shoulder-width Grip (adds thickness)
• 12 reps – Close Reverse Grip (hits lower lats)
This one set targets your back from all angles 💪
Add this to your pull day routine for serious gains!
🎥 Follow for more effective & desi-style training tips.
👇 Comment your fav grip!
#BackWorkout #TripleGripRow #PullDay #BackExercise #LatsWorkout #MuscleBuilding #GymMotivation #YashhFit #IndianFitness #YouTubeShorts #FitnessTips
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