TRX Basics - How to Get Started
Автор: Total Row
Загружено: 2018-06-14
Просмотров: 17227
Описание:
TRX Training is scalable, effective, and easy to transport! Follow along with Total Row Fitness owner Elliott Smith as he takes you from basic TRX setup, to his favorite exercises!
This is a beginner's guide to suspension training. For more detailed or advanced instruction, subscribe and watch our exercise specific videos! Ask us questions in the comment section, and we are happy to answer!
Please visit our full studio site at totalrowfitness.com!
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You can find the original TRX Suspension bands at trxtraining.com.
The bands in the video are much more affordable (about 25% the price!). You can find them at https://www.ebay.com/itm/UPGRADED-Hom....
We also use the Emerge EX Suspension Trainers at Total Row, and they work well!
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