Workouts for Busy Dads - Part 9 of 14

Описание: Most dads want results but fail because they don’t train consistently. In the Workouts section of 1% Dad, I break down exactly how often you need to train and what each workout should look like to stay strong, energized, and capable — even with a packed schedule.

Here’s the approach:

Workout frequency: 3, 4, 5, or 6 days per week depending on your schedule, goals, and recovery

Structured routines: Each day focuses on strength, conditioning, or mobility — designed for efficiency and maximum impact

Flexibility built-in: Workouts can be done at home, in a garage, hotel, or gym — minimal equipment required

Consistency over perfection: Even short 20–30 minute sessions count if done regularly

Clear examples: Step-by-step workouts laid out so you never wonder what to do or waste time figuring it out

As I put it in the book:
“You don’t need 60+ minutes every day. You need rules you don’t debate with yourself, consistency you can rely on, and workouts that actually fit into the life of a busy dad.”

This chapter is your blueprint for making workouts non-negotiable, building real strength, and showing up better for your family, work, and life.

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