Release Everything - Life-Changing Buddhist Teachings & Stories for Deep Sleep

Описание: Follow for more Zen stories:    / @thesleepymonk  

Tonight, let the ancient wisdom of letting go guide you into the deepest rest. Through gentle stories of wandering sages and seekers who discovered freedom, we will explore how to unclench a mind that holds onto everything. Each teaching reveals a profound truth: that peace is found not in holding tighter, but in finally letting go.

Gentle narration is paired with crackling fire sounds and calming ambient music designed to quiet your grasping mind and release the weight you have been carrying. These timeless Buddhist teachings on impermanence and surrender will help you loosen your grip on the day's worries. Breathe deeply and let the wisdom of letting go carry you into profound rest. Thank you for joining us here at Sleepy Monk. 🧘‍♂️✨

Sleepy Monk offers a quiet sanctuary for Sravana, the ancient practice of deep, transformative listening. We move away from complex theory to provide a gentle, immersive space where you can quietly rest in the teachings of Zen and Buddhism. Our long-form audio offers a continual exposure to truth, allowing the wisdom of letting go and emptying the mind to be felt rather than understood intellectually. This is a place to rest in practical spiritual wisdom and find the deep peace necessary for sleep.

Rooted in the ancient texts of the Buddha, this narrative also draws inspiration from a lineage of modern masters and other wise voices.