Master Setu Bandhasana with This Simple Yet Effective Yoga Method
Автор: Ashtanga Yoga I Body Mechanics I Breathwork
Загружено: 2024-12-13
Просмотров: 326
Описание:
Setu Bandhasana, the final posture of the Ashtanga Yoga Primary Series, is a beautiful pose that challenges both strength and flexibility while calming the mind. This posture strengthens the legs, spine, and shoulders, improves balance, and stretches the chest, helping to open the heart center.
Helpful tips for mastering Setu Bandhasana:
✨ Engage your thighs and press firmly through your feet to lift the hips.
✨ Keep the shoulders grounded and the neck long to protect your cervical spine.
✨ Use your breath to deepen the posture and maintain steadiness.
This is a transformative pose that brings the Primary Series to a grounding and centering conclusion. Want to refine your Setu Bandhasana or learn more about the full Ashtanga Primary Series? Check out my in-depth tutorial for this posture and more on my YouTube channel! 💻🧘♀️
👉 / olotita
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