Flavorful Chinese Tofu Stir Fry | Quick Vegetarian Dinner Idea
Автор: Wok With Wee
Загружено: 2025-09-25
Просмотров: 20760
Описание:
📺 Other tofu recipe: • Flavorful Chinese Tofu and Eggs Stir Fry |...
📺 Other vegetarian recipe : • Ginger Fried Rice | Easy & Delicious Veget...
📺 Garlic Butter Shrimp Fried Rice: • Видео
A quick and flavorful Chinese tofu stir fry that’s crispy on the outside and tender inside — perfect for a weeknight vegetarian dinner. This recipe uses simple pantry ingredients and comes together in just one pan. Whether you’re team silken tofu or team firm tofu, this dish will make your tofu shine!
✨ What you’ll love about this recipe:
✔️ One-pan vegetarian tofu stir fry
✔️ No deep-frying needed
✔️ Quick, easy, and perfect with rice
✔️ Customizable: silken or firm tofu
✔️ FODMAP-friendly option included
🛒 Ingredients (1 - 2 serving):
Tofu (silken or firm): 150–300g
Green onion (green part only): 1 stalk, cut into sections
Ginger: 2 slices, finely shredded (about 3–4g)
Dried chili: 1 piece (or 1/4 tsp chili flakes, adjust to taste)
Black pepper: 1/4 tsp
Sugar: 1/4 tsp
Soy sauce (light, garlic/onion-free): 1 tbsp
Kombu dashi powder: 1/4 tsp
(or a pinch of sea salt or 1sp of oyster sauce or other broth)
Water: 50 ml
Cornstarch slurry: 1/2 tsp cornstarch + 2 tbsp water
💡 Pro tip: If you’re sensitive to FODMAPs, take a Digest Basic capsule before, and some DGL after. It helps a lot 😉
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🕒 Chapters
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00:00 - Intro
00:01 - Quick and flavorful Chinese-style braised tofu with simple steps.
00:41 - Proper handling and preparation of tofu for stir-frying ensures great texture.
01:19 - Prepare tofu and ginger for a flavorful stir fry.
01:56 - Customize your tofu stir fry with garlic and optional chili for flavor.
02:37 - Prepare tofu with a light sauce for crispy texture.
03:16 - Sauté ginger and aromatics for a flavorful stir-fry base.
03:57 - Prepare a flavorful sauce for tofu stir fry.
04:41 - Enhance stir-fry flavor with soy sauce and black pepper.
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🔖 #ChineseTofu #TofuStirFry #VegetarianDinner #EasyAsianRecipe #BraisedTofu #VeganAsianFood
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🎬 by Wok With Wee
(Formerly Wee Kitchen Lab — same chaos, new wok 🔥)
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