ADHD Habits That Never Stick? Try This! | Episode 323

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✨ Struggling to make your habits stick? In episode 323 of I’m Busy Being Awesome, ADHD coach Paula Engebretson dives into ADHD habit formation and reveals why one sneaky thought—“Let’s see how long this lasts”—keeps so many ADHD brains stuck in the cycle of starting over.

You’ll discover:
✨ Why this thought makes ADHD habits feel fragile
✨ How identity-based habits create routines that last
✨ 3 practical ADHD consistency tips to return without shame
✨ How to use habit stacking for ADHD to make routines easier

Whether you’ve abandoned planners, dropped workout streaks, or felt stuck in all-or-nothing thinking, this episode will show you how to build habits with ADHD in a way that feels sustainable, flexible, and actually enjoyable.

✨ More ADHD Resources
👉 Listen to episodes 268 & 269 on ADHD and consistency: https://imbusybeingawesome.com/adhd-c...
👉 My favorite ADHD resources: https://imbusybeingawesome.com/top-ad...
👉 Top 10 tips to work with your ADHD brain: http://imbusybeingawesome.com/work-wi...
👉 I’m Busy Being Awesome Planning System: https://amzn.to/36tpPoc
👉 I’m Busy Being Awesome Podcast Roadmap: https://imbusybeingawesome.com/map
👉 Free course: ADHD Routine Revamp: https://coaching.imbusybeingawesome.c...
👉 Brain.fm: Focus music for ADHD brains (30 days free!) https://www.brain.fm/imbusybeingawesome

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📌 Chapter Outline
00:00 Introduction
01:24 The Sneaky Thought: Let’s See How Long This Lasts
03:13 Why This Thought is a Trap
07:54 Identity-Based Habits
11:40 Practical Strategies for Building Lasting Habits
15:03 Next Steps