"10-Minute Hip Workout at Home | Tone & Slim Your Hips Fast"
Автор: Meero Yoga With Pain Relief
Загружено: 2025-07-05
Просмотров: 16002
Описание:
"10-Minute Hip Workout at Home | Tone & Slim Your Hips Fast"
Shape your hips from the back with this 10-minute glute workout! 💪
Perfect for beginners and women who want to tone, lift, and firm their hips naturally at home.
No equipment needed – just your mat and commitment!
For privacy reasons, some visual and audio edits have been made."
📌 Workout Format:
3 Sets × 10–15 Reps (each exercise)
Take 30-sec rest between sets.
🎯 Target Area: Hips | Glutes | Lower Body
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/ @yogapainrelief
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