What I Eat In A Day + Refined Sugar Chat! | Food Diary Friday | Melanie Murphy

Описание: What I eat in a day/Food Diary Friday 2017! The one where I talk about losing teeth & going refined sugar free/giving up sweets!
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So yeah, you guys know I'm recovered from food issues and my weight has been stable for a long time now! I had a tooth pulled out from the front of my mouth and I got really upset and down about it as I can't get an implant right away and need to wear a denture, which makes my speech come out all funny. The dentist told me it was all the added sugar I had growing up and told me to really limit that stuff going forward to avoid losing even more teeth! Know that I'm going to be super careful about this, ensuring that I eat lots and lots so that I'm not losing calories by removing REFINED sugar (not sugar from fruits etc which is so important)...I always have a breakfast, snack, lunch, sometimes another snack, dinner and dessert...every day! This is my diet routine that I stick to :) I wanna do everything I can to look after my teeth and prevent any further tooth decay. Sugar feeds bacteria in the mouth and YES I brush my teeth twice a day and floss, my decay is from a bad diet for years...I really hope this encourages some of you to eat less sweets and replace junk food with healthier options! I'll share lots of food options in food diary videos over 2017 :) The fact that I grind my teeth at night doesn't help hehe but yeah - time to look after my overall health and not simply my skin/weight and whatnot!

What did you eat today? Let me know in a comment! The food suggestions and ideas REALLY help other viewers! x