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10% happier by Dan Harris book review
Автор: Tom Maguire
Загружено: 2020-05-23
Просмотров: 81
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If you want to be #tenpercenthappier and take your personal development at all seriously then get into meditation and #mindfulness. #danharris explains how well it’s worked for him and how it doesn’t have to be some mystical hippy exclusive pastime.
ten percent happier is an easy to read, pacy book.
If you listen to the audible version you get Dan Harris himself as narrator.
As far as self help books go this one keeps it simple and to the point about the importance of mindfulness
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