Writing letters in therapy. How to use therapeutic letter writing in therapy.
Автор: Dr Kelly Watkins
Загружено: 2022-02-06
Просмотров: 2430
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Let me teach you how to use therapeutic letter writing and how it can help you to let go of people and situations.
Video by Dr Kelly Watkins (BSc Hons, MSc, PG Dip, PgD, DPsych)
HCPC Registered Psychologist | Cognitive Behavioural Psychotherapist (BABCP Registered) | EMDR Therapist | Researcher
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DISCLAIMER:
This video is designed for educational purposes and does not replace advice or treatment from a mental health professional. If you’re struggling with severe anxiety, please seek appropriate support in your country. In the UK, I recommend:
Your GP
Emergency services
Mind (Mental Health Charity)
Samaritans (Call 116 123)
You are not alone, and help is always available. 💙
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