Sleep Hacks on a Budget: Discover the Best Gadgets Under $50!

Описание: We all know sleep devices can be expensive. But if you’re on a budget and still want to improve your sleep, there are plenty of options out there. And in this video, I’ll be sharing some free tips along with my TOP 5 budget-friendly sleep tools that I use just about every night.

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FREE TIPS
Stop eating 3 hours before bed: https://academic.oup.com/ajcn/article...
Sleep Chronotype Quiz: https://thepowerofwhenquiz.com/

UNDER-$50 SLEEP TOOLS
Blackout Curtains: https://amzn.to/36Z5fdl
Blue Light Blocking Glasses: https://amzn.to/33TFk4Y
Acupressure Body Mat: https://amzn.to/3nOEONo
Bulletproof Induction Mat: https://shop.bulletproof.com/products...
Ten Percent Happier App: https://www.tenpercent.com/
Brain.Fm Binaural Beats: https://www.brain.fm/
Qualia Night: https://neurohacker.com/shop/qualia-n...
Weighted Blanket: https://amzn.to/3126wgd
Ergonomic Neck Pillow: https://amzn.to/315c3Tc

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TIMESTAMPS:
0:00 Intro
0:22 Free Tips
1:53 Blackout Curtains
2:25 Blue Blocking Glasses
3:01 Induction/Acupressure Mat
3:49 Meditation Apps/Binaural Beats
4:38 Qualia Sleep
5:37 Bonus Tips
6:42 Final Takeaways