Your Emotions Are Trying to Tell You Something | The Inner Entrepreneur Podcast EP153

Описание: In this deeply reflective episode, Paul sits down with inner wellness mentor Gosia Wojciulewicz to explore what real inner wellness looks like beneath the surface. Gosia shares her powerful personal journey—from leaving Poland at 21 with no money, no English, and deep childhood trauma, to building a life and business rooted in holistic wellbeing.

Together, they unpack how environment shapes identity, why so many people stay stuck in denial until pain forces change, and how awareness is the true starting point for transformation. The discussion moves through Gosia’s simple but profound four phases of change—denial, resistance, exploration, and acceptance—highlighting how even small daily steps can compound into radical life shifts.

A central theme of the episode is emotional intelligence. Gosia explains how emotions are not obstacles but guidance systems, showing us our boundaries, values, and unmet needs. Paul and Gosia explore the link between thoughts, emotions, decisions, and results, and why learning to pause—rather than react—can fundamentally rewire how we show up in life and business. From the STOP technique for emotional regulation, to the importance of mentors, environment, and integration over “information hoarding,” this episode is a grounded, practical exploration of how inner work creates outer change. It’s a conversation for anyone who senses there is “more,” feels called to live differently, and is ready to lead their life from awareness rather than autopilot.

About the Guest

Gosia is an inner wellness mentor, facilitator, and founder of Inner Wellness Now. Her work integrates physical, mental, emotional, and energetic wellbeing, combining tools from mindfulness, emotional regulation, nervous system work, meditation, movement, and holistic coaching.
Gosia works with individuals and groups through 1:1 mentorship, workshops, retreats, and training programmes, helping people reconnect with their inner guidance, process emotions, and create sustainable change from the inside out.

Learn more at www.innerwellnessnow.com


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About the Host
Paul Ryan is the host of The Inner Entrepreneur Podcast, where he explores the inner game of entrepreneurship—purpose, identity, emotional intelligence, wellbeing, and conscious success. Through conversations with founders, thinkers, coaches, and spiritual teachers, Paul creates space for deeper reflection on what it truly means to live and lead well, beyond metrics and money.
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Work With Paul: Helping the wildly successful achieve True Wealth
If you're ready to build a business and life that’s aligned, intentional, and deeply fulfilling, explore The Life Code and The One-Hour CEO — coaching and tools for high-performing entrepreneurs.
Connect with the host:

www.pauljryan.net

  / paul-ryan-9a98774  

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