Short Term Sacrifice for the Long Term Success
Автор: Eric Norris
Загружено: 2026-02-06
Просмотров: 8
Описание:
Sometimes progress looks like a step back.
Short term turmoil for long term success. Improved shoulder mobility came at the cost of bench stability today, but this is how real strength is built. Chasing durability, not just numbers. Bench day win even when the lift says otherwise.
00:00 Intro
02:11 Bench Warmups
07:04 Bench Working Set
08:48 Upside down Kettle Bell Press
12:00 OHP Warmups
14:31 Dips
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