Gentle beginner flexibility routine with Fuoco
Автор: Shibari Study
Загружено: 2022-03-15
Просмотров: 6298
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ABOUT THIS CLASS
A movement class for our stiffer students, or perhaps a class better suited on a restful day when what you're seeking is restorative movement. This class offers a slow, thoughtful stretch session with modifications for common limitations.
We encourage you to use this class thoughtfully, modify as needed, and think creatively about how to adapt any of these stretches to suit your needs, keeping principles of alignment at the front of your thought processes. Grab your mat and get stretchy with Fuoco!
STARRING
Fuoco
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