How To Fix Snoring & Sleeping Problems With Breathwork

Описание: Watch the full episode here -    • Change Your Breath, Change Your Life - Jam...  

James Nestor, author of Breath explains how breathing properly can fix snoring issues. Why do we snore? How can proper breathing techniques stop sleep apnea? Is snoring natural? Does mouth tape work to stop snoring?

#jamesnestor #sleep #snoring

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