Lateral Chain Control — Train Ankle, Knee & Hip Together
Автор: Body & Mind Expert Katya Kuziankova
Загружено: 2026-02-11
Просмотров: 1403
Описание:
Train the lateral chain — not just the hip.
This band drill builds coordinated control through the ankle, knee, and hip while improving balance and joint stability.
Great for injury prevention, return to sport, and smart movement training.
I use this type of progression in my mobility & stability reset sessions (online and in-person).
Save it and try slow, controlled reps.
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