Excelsior Health Podcast – Episode 34: Myth #3 – “I’ll Just Do It On My Own” | Why Coaching=Results

Описание: Many busy parents and professionals believe they can “just do it alone.” But in this episode, Coach Cory breaks down Myth #3 of the 5-Myth Series — the belief that you don’t need coaching, accountability, or community to transform your health.

Drawing from real examples and over a decade of experience at TFW Sauga, Coach Cory explains why even the world’s top performers — Michael Jordan, Usain Bolt, Michael Phelps, Tom Brady — all invest in coaches. Because coaching isn’t about knowledge… it’s about accountability, awareness, standards, and consistency.

He also reveals the real reason people avoid coaching (hint: it’s not money) and how your current spending on food, social distractions, and entertainment is already higher than what real health transformation costs.

💡 In This Episode, You’ll Learn:
• Why doing it alone is the slowest and hardest route
• Why even elite athletes and leaders have coaches
• How your finances already reflect your health priorities
• The overlooked social & emotional benefits of training with community
• Why investing in your health creates compounding returns in life
• How coaching removes complexity and keeps busy people consistent

This episode is a direct, honest wake-up call to busy professionals who want results but are stuck trying to figure it out alone.

👉 If you know someone who keeps saying “I’ll start on my own,” share this episode — it might save them years of frustration.

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⏱️ Chapters (6 Total):

00:00:00 – Introduction
00:00:25 – Why You Believe You Can Do It Alone
00:02:12 – Even the Best in the World Have Coaches
00:04:57 – The Real Cost of “Going Solo”
00:09:33 – Coaching vs. Doing It Yourself
00:14:24 – Final Message: Health Is the Best Investment

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