PREVENT BURNOUT | HOW TO RELAX and ENJOY LIFE | Wu Wei Wisdom

Описание: Prevent burnout and fatigue and discover how to relax your mind and body by allowing yourself time to finally pause and step off the busyness treadmill… 👉 Work one-to-one with David: https://www.wuweiwisdom.com/therapies...

☯️ EPISODE # 36 of our Life Lessons teaching series

You’ll learn:

• The signs that you’re on the burnout treadmill.

• What drives your busyness and the REAL reasons you struggle to relax.

• How to give yourself permission to rest and recharge without triggering red-light feelings of guilt or fear of judgement.

• Simple steps to help you be more present and live in the moment.

In the video, we also mention our full-length MP3 teaching album: ‘Ch’ang ~ The Art of Self Love & Self Nurturing’ which can be purchased from our online shop here https://www.wuweiwisdom.com/shop/

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🌱 ABOUT US & OUR LIFE LESSONS SERIES
In this series, Taoist monk and therapist David James Lees and wellbeing coach Alexandra Lees answer questions about your life challenges and offer inspirational insight and support to help you live in balance, harmony and flow.

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✅ ABOUT OUR VIDEOS
David James Lees and Alexandra Lees share their Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their videos. You can watch the videos in any order, depending on the topics you'd like to explore!

✅ Request an appointment for one-to-one therapy support with David James Lees (via online video call wherever you are in the world) ➜ https://www.wuweiwisdom.com/therapies...

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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos and website posts provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

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