🪖 SOLDIERS: How to Get More Hand-Release Push-Ups

Описание: 🪖 SOLDIERS: Are hand-release push-ups a pain point for you during the AFT? Here’s how to get better. 👇

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The hand-release push-up is a very specific and complex move… but its main component for success is: EXPLOSIVE POWER. So here’s how we train it.

Start implementing these exercises regularly into your training routine:

1️⃣ Barbell Bench Press (pause at chest) → builds the power to explode off the ground.

2️⃣ DB Floor Press → teaches lockout strength where soldiers usually fail.

3️⃣ Explosive Push-Ups (hands leave ground) → trains the exact movement standard.

⚡ Pro tip: Speed = points. The stronger and more explosive your press, the faster your reps will stack up under fatigue.

Train smart.
Stay Gritty.
EXCEED THE STANDARD ⚔️

Check out ‪@major-fitness‬ for your home gym equipment. They have everything you need, all high quality, without breaking the bank. 👌

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#soldier #soldiers #usarmy #army #military #militaryfitness #tacticalfitness