Supplements in Sport | Spotlight Sports Solutions Study Group

Описание: Supplements are one of the most talked-about—and most misunderstood—topics in sports performance. In this week’s Spotlight Sports Solutions Study Group, we break down what supplements are, how to evaluate their safety and effectiveness, and which options truly have evidence behind them.

Drawing from the Australian Institute of Sport (AIS) supplement framework, we’ll explore the categories of supplements, from those strongly supported by research to those with little or no proven benefit. This session emphasizes responsible decision-making, athlete safety, and evidence-informed strategies.

✅ What defines a supplement and how they differ from food-based nutrition
✅ How to evaluate supplement safety, legality, and effectiveness
✅ The AIS evidence-based grading system (Groups A, B, C, D)
✅ Common evidence-backed supplements for athletes (e.g., creatine, caffeine, beta-alanine)
✅ Risks of contamination, overuse, and unrealistic expectations

💬 Topics Covered:

The role of supplements vs whole food nutrition

Guidelines for selecting appropriate supplements for athletes

Group A (evidence-based performance support): caffeine, creatine, bicarbonate, etc.

Group B (emerging research): nitrates, tart cherry, omega-3s

Group C (not supported by evidence) and Group D (prohibited/dangerous)

Educating athletes on supplement safety and third-party testing

👥 Join the Study Group:
Our weekly study group is free to all clinicians, coaches, and performance professionals aiming to guide athletes with safe, practical, and science-based approaches to supplementation.

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