side to side monster walks with band

Описание: Banded side-to-side monster walks are a fantastic exercise for targeting the glutes, hips, and outer thighs. They offer several benefits for improving lower body strength and stability, making them a valuable addition to any workout routine.

Common Mistakes and How to Do Them Properly:
1️⃣Feet Too Close Together: Maintain hip-width distance between your feet throughout the exercise. Avoid bringing your feet too close, as it reduces the tension of the band. Step to stretch the band and keep resistance as you step back in underneath your hip.
2️⃣Posture: Even though your legs are what’s moving your toro position is key. Keep your chest up and shoulders back to avoid slouching or rounding. I like to think about keeping space between my ribs an hip so that both sides of my waist stay long
3️⃣Turning out: Take controlled steps keeping the feet like railroad tracks or equal signs as you step out. Lead through the side of the leg instead of your toes. The thighbone moves the foot.
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

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