Sugar Craving, Hairfall, Weight Loss, Calories, Digestion with Diet Expert Himani Bansal

Описание: In today’s episode, our guest is Himani Bansal, Clinical nutritionist. She breaks down Indian eating habits, the science behind cravings, and why most of us are chronically low on nutrition without even realising it. From protein deficiency to sugar addiction, salt myths, meal sequencing, gut health, thrifty genes, sleep, and even travel constipation. Himani Bansal simplifies everything Weight Loss, Calories, Digestion, Sugar Craving, Hairfall with powerful analogies and practical fixes.

This is the episode you send to every Indian who thinks “one bowl of dal is enough” or believes “poha is healthy because it’s light.” Himani Bansal reveals why 73% of India is protein deficient, why we’re eating naked carbs, how to use fibre and protein to ‘dress’ your carbs, and the exact order in which you should eat your meals to cut glucose spikes.

She also explains hidden reasons behind sugar cravings, the role of salt, why sugar is 8× more addictive than cocaine, the importance of hydration and minerals, and how sleep deprivation derails your fat metabolism.
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Topics covered in this video:

Common Diet Mistakes You Should Avoid
Meal Sequencing
How to meet daily protein requirements
Milk Intolerance
Is ghee healthy or a heart attack risk?
Egg – veg or non-veg?
Makhana – superfood or overhyped?
Can you have fast food weekly and maintain diet?
Belly fat & weight gain causes
Sugar cravings – why they happen and how to reduce them
How to reduce sugar cravings
Artificial sweeteners & “zero sugar” drinks
Salt vs sugar – which matters more?
Hairfall, white hair, grey hair in men
Fast food, mayonnaise – safe or not?
How to make homemade mayonnaise
Diet to reduce stress & improve sleep quality
North Indian diet vs South Indian diet

Disclaimer:
This video is for educational purposes only. The guest’s views are their own. We do not intend to harm or defame any person, brand, product, or country. Our goal is to help viewers make informed decisions.
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