Why You Can’t Change Your Life (And How to Fix It)
Автор: JS Academy
Загружено: 2026-01-25
Просмотров: 211
Описание:
Most of us approach self-improvement the wrong way. We rely on willpower, motivation, and massive "overnight" transformations. But mathematically, this is a losing strategy.
In this video, we deconstruct James Clear’s best-selling book, Atomic Habits, to reveal the physics of progress. We explore why real change is invisible at first, why you keep hitting the "Plateau of Latent Potential," and how to hack the four laws of behavior change to automate your success.
Success isn't about the goal. It's about the system.
Timestamps:
0:00 - The Aggregation of Marginal Gains
0:51 - The Plateau of Latent Potential (Why You Quit)
1:54 - The Onion: Changing Your Identity
2:28 - The 4 Laws of Behavior Change
4:00 - Systems vs. Goals
Resources:
Get the book "Atomic Habits" by James Clear: https://amzn.to/4sXLcnd
#AtomicHabits #JamesClear #Productivity #SelfImprovement #Habits
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