This Food Is Killing Your Gut! | Nutritional Therapist Annie Gill | Part 1

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Part 2 -    • This Is The Real Reason You Crash at 3PM |...  

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Annie Gill - Nutritional Therapist | Health Smart Nutrition

Annie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.

Host/Podcaster: Hala Ali

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:
https://www.dietapplements.com/

Chapters:
00:00:00 - Introduction 
00:01:12 - Intuitive Eating 
00:03:31 - Hunger Cues and Eating Habits 
00:05:35 - Hormonal Impact on Eating 
00:11:42 - Adrenal Fatigue and Stress 
00:12:12 - Diet and Nutrition for Menopausal Women 
00:12:12 - Hormonal Differences between Men and Women 
00:14:28 - Maintaining Healthy Adrenal Glands 
00:15:16 - Understanding the Aura Ring 
00:16:27 - Listening to Your Body and Intuitive Eating 
00:17:10 - Importance of Mindful Eating 
00:17:19 - Challenges of Meal Preparation 
00:17:54 - The Importance of Self-Care in Meal Preparation 
00:18:17 - The Role of Food in Family and Culture 
00:20:15 - Understanding Superfoods and Balanced Diet 
00:21:48 - The Importance of Fiber and Complex Carbohydrates 
00:23:50 - Benefits of Resistant Starch 
00:24:23 - Understanding Probiotics, Prebiotics, and Postbiotics 
00:26:34 - The Importance of Meal Preparation for the Whole Family 
00:27:08 - The Journey to Healthy Eating 
00:28:23 - Eating Out and Choosing Restaurants 
00:28:47 - The Organic Food Dilemma 
00:30:47 - Organic vs Non-Organic Food 
00:31:27 - Understanding Antioxidants in Organic Food 
00:32:59 - Personal Experience with Pesticides 
00:33:39 - Understanding Allostatic Load 
00:34:36 - Avoiding Ultra-Processed Food 
00:35:01 - Understanding Food Labels 
00:36:21 - Choosing Breakfast for Children 
00:38:08 - Ingredients to Avoid in Processed Food 
00:41:01 - Understanding Food Marketing and Labels 
00:43:35 - The Role of Salt in Nutrition 
00:46:04 - What is Nutritional Therapy 
00:46:14 - The Imperfection of Diet 
00:47:13 - Fear of Food and Food Sensitivity 
00:47:36 - Testing the Gut Microbiome 
00:48:55 - The Role of Probiotics 
00:50:26 - Emotional Preparedness for Functional Testing 
00:52:07 - Functional Testing vs Regular Tests 
00:55:00 - The Importance of Being Intuitive and In Touch with Your Body 
00:55:56 - Lifestyle Diseases 
00:57:22 - The Role of Insulin in the Body 
00:58:41 - Consequences of Excessive Glucose in the Body 
00:59:30 - The Impact of Consuming Too Much Sugar

Follow Annie:
Health Smart Nutrition - https://healthsmartnutrition.co.uk/
Instagram -   / healthsmart_nutrition  
Facebook -   / anniegillhealthsmartnutrition  

Useful Links:
Oura Ring - https://ouraring.com/
Riverford - https://www.riverford.co.uk/
La Vialla - https://www.lavialla.com/

Explore the podcast:    • From Hysteria to Harm: The Shocking Histor...  

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Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.