Full Body Strength & Fat Burn Workout | Glutes, Legs, Core & Push-Ups to Failure! 🔥

Описание: This session hits every major muscle group with a mix of glute-focused strength, core burn, push-up endurance, and full-body power moves. Perfect for fat loss, toning, muscle endurance, and athletic conditioning — all done at home with minimal equipment.

🔥 WORKOUT STRUCTURE
Warm-Up
• High knees / running on the spot
• Squats
• Walkouts + plank lower
• Windmills

Main Workout
🔥 Push-Ups to Failure (full → knees → negative reps)
• Romanian Deadlift – 12 reps
• Single-Leg Deadlift – 12 each side
• Half Snatch (alternating arms) – 20 reps

🔥 Push-Ups to Failure (round 2)
• Half Snatch – 20 reps
• Single-Leg Deadlift – 12 each side
• Romanian Deadlift – 12 reps

Glute Series
• Banded Glute Bridge – 20
• ¾ Glute Bridge – 20
• Glute Bridge Pulses – 20

Sumo Squat Series (x2 rounds)
• Weighted Sumo Squat – 12
• ¾ Sumo Squat – 12
• Sumo Pulse – 12

Core Finisher
• Weighted Side Dips – 40
• Double Crunch – 20
• Frog Crunch – 20
• Frog Crunch Pulse – 20

Cool Down: Stretch

💪 What You’ll Get from This Workout

✔ Stronger glutes & hamstrings
✔ Toned core
✔ Improved push-up strength
✔ Better balance & stability
✔ Full-body calorie burn
✔ Athletic power + endurance

💡 Equipment Needed

• Light dumbbells / kettlebell (optional)
• Resistance band (optional)
• Mat


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