ആഗ്രഹങ്ങൾ ലക്ഷ്യത്തിലെത്തിക്കാൻ research backed 📌 4 step plan
Автор: ithiri Neram othiri Karyam
Загружено: 2026-02-19
Просмотров: 4333
Описание:
Visualization feels good — but feeling good isn’t the same as making progress.
Research in psychology shows that imagining success alone can actually reduce motivation, because the brain already experiences a sense of reward. WOOP combines visualization with reality. Instead of stopping at a desired future, it asks you to mentally contrast that future with the real obstacles inside you that might get in the way — and then plan precise actions to overcome them. This shift turns wishful thinking into directed effort.
In short, WOOP doesn’t just help you see your goal — it helps you move toward it, even when motivation drops or resistance shows up.
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