Ramadan Fasting How It Rebuilds Your Immune System
Автор: Health Secrets
Загружено: 2026-02-23
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Ramadan fasting is more than a spiritual practice — it has powerful effects on your immune system.
During Ramadan, dry fasting triggers deep biological changes in the body. Scientific research shows that fasting can reduce inflammation, activate immune cells like macrophages, improve gut microbiome health, lower oxidative stress, and stimulate autophagy — the body’s natural detox and repair system.
However, not all Ramadan fasting results are the same. What you eat before and after fasting plays a critical role. Diets high in junk food and refined carbohydrates can cancel many benefits, while low-carb and keto-friendly meals may significantly enhance immune protection.
In this video, you’ll discover:
• How Ramadan fasting strengthens the immune system
• Why dry fasting activates powerful defense mechanisms
• The role of ketones, gut bacteria, and autophagy
• How fasting helps eliminate harmful microbes
• What mistakes reduce the benefits of fasting
This video is for educational purposes only and is not medical advice.
Watch until the end to understand how Ramadan fasting can help reset and strengthen your body from the inside out.
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