Grounding Meditation for Difficult Times - Trauma Sensitive

Описание: The Root Chakra Energy Center (Muladhara) is your foundation. It's where you feel your sense of safety, stability, and belonging in the world.

In this guided meditation, you’ll experience:
A trauma-sensitive grounding meditation centered on the root chakra
Tree and earth imagery to support nervous system regulation
Breathwork and a gentle body scan
Root chakra symbolism, including a mandala visualization
An intro that talks about grounding tools you can use
A mudra you can try to help ground you

This meditation includes a time-lapse root chakra mandala you can softly gaze at, or you’re welcome to close your eyes and focus inward. You can also download the mandala (or a blank coloring template) from my website to continue this grounding practice offline.

Trauma-sensitive note: You are always in control of your experience. If anything feels like too much, you’re invited to return to your breath, the sound of my voice, or open your eyes and re-orient to your space.

🌱 Download the Root Chakra Mandala or Coloring Template here → https://artfunky.com/feelgrounded

Some resources for your chakra/tarot journey:
🔮 Download a free 144-page chakra guide to help you balance your energy centers: https://artfunky.com/7chakrasPDF
🌀 Watch the full Chakra Balancing & Meditation Series here:    • Chakra Balancing Journey  

Music & sound:
Background music via Epidemic Sound - https://share.epidemicsound.com/ha5k7c
Root chakra singing bowl by Cynthia

💫 Timestamps:
00:00 Introduction
00:48 Grounding tools + intention
06:26 Breathwork
07:29 Body scan
09:51 Rooted tree visualization
17:29 Affirmations
18:52 Closing + re-orientation

🔔 Subscribe to follow along with the full Chakra Balancing & Meditation Series and explore grounding, creativity, and healing through art, ritual, and awareness.

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