Unleashing growth through an important mindset change: From “working out” to “training practice”.
Автор: Bonnie Ferenbach
Загружено: 2025-02-21
Просмотров: 7
Описание: So much of our growth/progress/evolution potential in physical training lies within the neuromuscular connections and communication that takes place with each 'rep'... each joint action through proper alignment. How do we learn to improve this communication -- this engagement and activation? Through practice. Through purposeful iteration. Through 'training' vs. 'working out.' I don't want you to 'workout'... working yourself 'out' of good form, good awareness, good intention. I want you to work 'in' to these things. And when you do that iteratively, over time, with consistency, you WILL discover that 'intensity' you think you'll miss when committing to a smart program of strength training. Give this 7-minute chat a listen. Can you think a bit differently about physical training, and in so doing, unleash amazing lived-and-experienced results? I bet you can! Let's go! Ground2Goal Fitness.
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