How to Treat Anxiety with Hiking (Part 1), A Green Rx with Dr. John La Puma

Описание: Welcome to the first video of the series, A Green Rx: Heal with Nature, the first mini docu-series to show how you can use nature as your medicine too! In this video, I spoke with Brookes Regenhardt, a current medical student, about her story of overcoming stress and anxiety through hiking.

About 1 in 5 Americans struggle with an anxiety disorder. Studies have shown that spending more time outdoors reduces symptoms of anxiety and chronic stress. Hope you enjoy watching!

Videos will be uploaded every Monday!

Subscribe to watch next week's video!

—————————————————————————

Dr. John La Puma, internist, professionally trained chef, ChefMD and organic farmer

Check out my website!
https://www.drjohnlapuma.com/

Become part of my community, free, to make your life easier, healthier and more fun. Get a quickie primer on how to use nature as medicine now! !

—————————————————————————
Series Videography: Josie Bahedry : https://drjlp.com/Josie
NEWSLETTER: https://drjlp.com/members
INSTAGRAM:   / johnlapuma  
FACEBOOK:   / drjohnlapuma  
TWITTER:   / johnlapuma