THIS Food Has More Protein Than Eggs - Prevent Muscle Loss After 60 Naturally | Dr. David Mercer

Описание: Losing muscle after 60 isn’t inevitable — and today, Dr. David Mercer shares the surprising food that delivers more protein than eggs while staying gentle on digestion. If you’re trying to stay strong, boost energy, or support healthy aging, this simple nutrition shift can make a real difference.

Dr. Mercer breaks down why muscle loss accelerates with age, how protein absorption changes, and what you can do *right now* to maintain strength naturally. Whether you're active, recovering, or just trying to stay independent, this is one food you’ll want to add to your routine.

If you care about longevity, mobility, and aging with confidence, this episode will empower you with clear, science-informed guidance you can use today.

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*DISCLAIMER:*
This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.