✨ Epic 60-Min Intermediate/Advanced Step Workout | 135-138 BPM | FEEL GOOD MUSIC!

Описание: Get ready to join me and my incredible backup steppers for an electrifying 60-minute intermediate to advanced step aerobics workout!

This session is all about celebrating YOU – every unique, awesome, vibrant part of who you are.

We're here to move, groove, feel incredibly proud of the amazing individuals we all are, and radiate some serious love, one step at a time!

We'll be sweating it out at a high-energy 135-138 BPM to an absolutely AMAZING custom music mix created by our very own musical genius, Dawn Endo!

Seriously, this playlist is pure fire and will keep you motivated from start to finish.

This isn't just a workout; it's a party on a step! Expect fun choreography, a chance to challenge yourself, and an opportunity to leave it all on the floor feeling empowered and fantastic.

What to expect:
Duration: 60 Minutes
Level: Intermediate/Advanced (options for modifications may be given, but pace is quick!)
BPM: 135-138
Music: Exclusive, uplifting mix by Dawn Endo
Vibe: High energy, motivating, celebratory, and all about self-love!
So, lace up your sneakers, grab your water, clear some space, and let's get ready to step up, feel fantastic, and shine bright!

❤️ Thank you for your support! It helps me bring more fun workouts to YOU!
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🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here -    • How to Learn Basic Step Aerobics! Beginner...  

🧘‍♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine -    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


#StepAerobics
#CardioStep
#AerobicWorkout