The #1 Mineral Deficiency in High Blood Pressure (Hypertension)

Описание: Potassium is one of the most important minerals when it comes to your blood pressure. You need at least 4700 milligrams of potassium per day. People with the highest sodium combined with the lowest potassium intake have a much higher risk of heart attack.

Watch the FULL video here: ▶️   • The #1 Mineral Deficiency in High Blood Pr...  

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What should you eat to get more potassium?

Avocado: about 700 mg per avocado
Wild salmon: about 970 mg per serving

Potassium helps relax your blood vessels. When potassium is low, blood vessels stay more constricted, and the artery walls become stiffer.

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Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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