30 Minute Japanese 3×3 Walk – Power Steps & Core Sculpt

Описание: This 30-minute Japanese 3×3 walking workout is a powerful, full-body session that combines brisk walking, flowing movement, and lower-ab toning for a truly effective fat-burning workout.

We follow the classic Japanese 3×3 walking method, alternating between:

Fast walking intervals (where we add dynamic movement to raise your heart rate)

Moderate walking intervals (where we focus on lower-ab and core-sculpting moves while still stepping)

✨ Workout Structure:

🔹Warm-up included

🔹10 total intervals

🔹5 fast power-walk intervals

🔹5 moderate core-focused intervals

🔹No equipment

🔹Low-impact & beginner-friendly

During the fast sections, we layer in powerful, flowing movement to increase calorie burn.
During the moderate sections, we focus on standing lower-ab activation — tightening, lifting and supporting your core while you keep walking.

✨ Why this workout works:
✔️ Burns fat and boosts stamina
✔️ Targets the tummy and lower abs
✔️ Improves posture and stability
✔️ Gentle on the joints
✔️ Easy to follow, no floor work

This is walking — elevated into a full-body workout that feels strong, energising and really effective 💛

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DISCLAIMER: Always consult your physician before starting any exercise programme. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.

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