Day 17: Pomodoro Technique & Greasing the Groove Kettlebell Swing

Описание: Greasing the Groove: One Handed Kettlebell Swings for 500 Swings and Pomodoro Technique for Studying and Work.

Round 1:
Kettlebell Swings Set 1: 5 minutes
10 left + 10 right, thrusters (1L+1R)
15 left + 15 right, thrusters (2L+2R)
= 50 Swings
Pomodoro 1: Study/work for 25 minutes

Round 2:
Kettlebell Swings Set 2: 5 minutes
10 left + 10 right, thrusters (1L+1R)
15 left + 15 right, thrusters (2L+2R)
20 left + 20 right, thrusters (3L+3R)
= 90 Swings
Total Swings: 140
Pomodoro 2: Study/work for 25 minutes

Round 3:
Kettlebell Swings Set 3: 5 minutes
10 left + 10 right, thrusters (1L+1R)
15 left + 15 right, thrusters (2L+2R)
20 left + 20 right, thrusters (3L+3R)
= 90 Swings
Total Swings: 230
Pomodoro 3: Study/work for 25 minutes

Round 4:
Kettlebell Swings Set 4: 5 minutes
10 left + 10 right, thrusters (1L+1R)
15 left + 15 right, thrusters (2L+2R)
20 left + 20 right, thrusters (3L+3R)
= 90 Swings
Total Swings: 320
Pomodoro 4: Study/work for 25 minutes

Round 5:
Kettlebell Swings Set 5: 5 minutes
10 left + 10 right, thrusters (1L+1R)
15 left + 15 right, thrusters (2L+2R)
20 left + 20 right, thrusters (3L+3R)
= 90 Swings
Total Swings: 410
Pomodoro 5: Study/work for 25 minutes

Round 6:
Kettlebell Swings Set 5: 5 minutes
10 left + 10 right, thrusters (1L+1R)
15 left + 15 right, thrusters (2L+2R)
20 left + 20 right, thrusters (3L+3R)
= 90 Swings
Total Swings: 500
Pomodoro 6: Study/work for 25 minutes

Total Study/Work: 150 minutes
Total Kettlebell Swings: 500 Swings