45 Min Full-Body Morning Yoga Stretch - Emotional Release Vinyasa For All levels - YogaCandi

Описание: Start your day off with my 45-minute full-body morning yoga stretch. Although this a full-body vinyasa stretch we will be focusing a lot on opening the hips with some very juicy hip stretches, to help release any emotional baggage you may be holding on to or tension from a hard weeks work or after waking up from a rough nights sleep. I hope you guys enjoy this flow and find it accessible by modifying any yoga pose you need to so that you can adjust this yoga class to suit your individual level and needs.


Leave me a comment below to let me know how you got on, and how this vinyasa class left you feeling.


Sending love and light,
Candace
xoxo


Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.