Cultivating Self Love: Repair Your Heart Tonight - Subconscious Reprogramming Reprogramming

Описание: This guided meditation invites you to cultivate deep self love, release stress, and gently rewire your inner dialogue toward more compassion and kindness. Drawing on both mindfulness practices and insights from neuroscience, it helps calm the nervous system while opening the heart to unconditional acceptance. Through conscious breathing, body awareness, and visualization, you gradually move from tension to a state of inner safety. Whether you are new to meditation or already experienced, this session offers a nurturing space where each breath becomes a source of peace and renewal.

Spanish channel 😁:    / @la_mirada_renacida  

Who Is This Best For?: This meditation is ideal for anyone who wants to strengthen self esteem and self compassion, especially during periods of doubt or vulnerability. It supports people who feel stressed, overwhelmed, or emotionally exhausted and are looking for a gentle way to relax. It is also well suited for beginners discovering mindfulness as well as regular practitioners who wish to deepen their relationship with themselves. Finally, it can benefit those on a personal growth or healing journey who are learning to welcome their emotions without judgment.

Practical Advice / Tips: Choose a quiet and comfortable place where you will not be disturbed, and if possible dim the lights or use a soft lamp or candle. Sit or lie down with a straight but relaxed spine, allowing your shoulders, jaw, and belly to soften. Breathe slowly and deeply through the nose, extending the exhale a little more than the inhale to signal safety to your body, and if thoughts arise simply notice them and come back to the sound of the guidance.

Call to Action: If this meditation helps you feel more at peace and connected with yourself, support the channel by liking the video, subscribing, and activating notifications so you do not miss upcoming sessions. Share this practice with someone who might need comfort or encouragement, and help us grow a caring community around conscious living and emotional wellbeing. Your comments and experiences are precious, so feel free to write how this meditation resonated with you and what you would like to explore next.

This meditation is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or another qualified healthcare provider regarding any medical condition.

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00:00 - Introduction
03:13 - Relaxation, visualisation & Sleep_Unduction
31:54 - Positive Affirmations