🧘‍♂️ Feel Better in 120 Seconds: The Ultimate Upper Body Reset

Описание: 🧘‍♂️ Feel Better in 120 Seconds: The Ultimate Upper Body Reset
Stiff neck? Tight shoulders? Hunched over a desk for too long? Give me 2 minutes, and I’ll give you your posture back.

This quick routine is designed for busy people who need an immediate release from tension without having to change into gym gear or roll out a full mat. We focus on opening the chest, mobilizing the thoracic spine, and dropping those shoulders away from your ears.

✨ What’s Inside:
Neck Release: To melt away "tech neck" tension.
Shoulder Flossing: To improve range of motion.
Heart Opener: To counteract slouching and boost breathing.

🕒 Perfect For:
Between back-to-back meetings.
A quick study break.
First thing in the morning to wake up your spine.

Equipment: None! Just you and a little bit of space.
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