Benefits of Magnesium Threonate for Mind and Memory
Автор: Doctor Sood
Загружено: 2025-08-17
Просмотров: 505040
Описание:
🧠 Magnesium L-Threonate (MgT) → One of the few forms shown to cross the blood–brain barrier.
📊 Why it matters: Early RCTs show MgT can raise brain magnesium levels, enhance synaptic density, and improve markers of deep and REM sleep, mood, energy, and next-day alertness (PMID: 39252819).
🧬 Brain benefits: Animal and human studies suggest it may support cognitive performance, slow aspects of brain aging, and improve memory, especially in older adults. In one trial, 12 weeks of MgT reversed brain aging measures by ~9 years in adults with cognitive concerns.
💡 Sleep link: Improvements in deep and REM sleep have been documented in both subjective reports and wearable-device data.
⚠️ Reminder: While early data are promising, more large-scale human trials are needed. Always consult your healthcare provider before starting any supplement, especially for brain or sleep health.
#MagnesiumThreonate #BrainHealth #SleepHealth #Medical #Health #HealthTips
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