NEUROSCIENTIST: How To ICE BATH For Max TESTOSTERONE Increase | Andrew Huberman

Описание: Are you curious about the sauna benefits? Want to learn why Andrew Huberman recommends ice baths? Then watch this video!

In this Video Andrew Huberman explains the best way, to go about cold exposure. And about the many benefits of ice baths, including reducing inflammation, fighting anxiety, and more. If you're wondering what all the hype is about, watch this video to find out!

Huberman, a tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine, has contributed greatly to the fields of brain development, plasticity, and neural regeneration and repair.

Original Clip:    • Ice Bath & Sauna: How To Do It Right - And...  

The Huberman Lab Clips showcase his work in neuroscience and provide valuable tips for improving one's lifestyle and mindset. From dopamine detox to healthy habits, the channel offers advice for better sleep and increased energy throughout the day.

It is important to note that this channel is not affiliated with Dr. Andrew Huberman in any way and is simply sharing his content.

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